The Health Benefits Of Fish

Fish – an easily digestible product, its recommended to include the nutritional status of children from 8-9 months of life. By the number of proteins, it is close to the meat (13-20%), contains all the essential amino acids, fat (0,6-18%), unsaturated fats, phosphatides, some species of fish (cod liver oil) are rich in vitamins A and D. In marine fish high in P, Ca, Mg, K, I, Zn. Children of primary school age should be given low-fat varieties of fish that do not contain small bones (cod, hake, sea bass, pike). Click Danske Bank to learn more. Salted and smoked fish products can be introduced into the diet of children from two years in small quantities for appetite. Bread and cereals – the main source of vegetable protein (5.5 – 13%), carbohydrates (starch 41-72%), cellulose (0,15-1,1%). Cereals are rich in salts, P, Mg, K, Fe, B vitamins, but poor in calcium.

Vegetable proteins have a lower bioavailability due to the lack of these essential amino acids (lysine, methionine, tryptophan), so for baby food recommended varieties of bakery products enriched with dairy ingredients (skim milk powder, whey powder, buttermilk) and milk-cereal foods (cereals, soups). Preference will be given oats, buckwheat, semolina and rice croup. Protein buckwheat and oat groats more fully in infant feeding. Use dry milk mixture adapted 'Baby' and non-adapted dry milk mixed with flour or decoction of barley (buckwheat, rice, oat) 'Krepysh'. With 5 months of feeding can be used to dry milk porridge, 'Baby', with rice, buckwheat flour, and other similar cereal. This group includes dietary meal prepared from the above cereals with added vitamins B1, B2, PP, and flour, which consists of different types of dietary meal – a mixture of 'Cereal'. For younger children, producing barley pasta enriched with proteins, vitamins, iron – 'Alphabet', 'asterisk'. For preschool and school-age children are recommended wheat cereals 'Poltava', 'Artek', as well as species-rich grains.

From fat is recommended for babies butter and vegetable oil (Sunflower, corn, olive, cottonseed). Older children in limited quantities can be consumed margarine and lard. The value of butter is mainly due to the content of vitamins A, D, E, carotene, and phosphatides. In vegetable oils high in polyunsaturated fatty acids (linoleic 50-70%), phosphatides, tocopherols, phytosterols and other substances. Cream produced 10%, 20%, 35% fat. They contain many phosphatides and lecithin in the form of the protein-lecithin complex. In infant formulas apply the cream 10% fat. Fruits, berries and vegetables contain glucose, fructose, sucrose, and are major sources of vitamins C, P, carotene, trace elements, mineral acids, pectins, tannins, essential oils. Have beneficial effects on digestion. Fruits and vegetables both fresh and canned, including the menu from an early age (3-4 week) in the form of juice, then in the form of puree. Fruit juices made from apples, apricots, peaches, cherries, etc. When making mashed potatoes, soups, mashed potatoes, use a tomato, carrot, pumpkin, green beans, zucchini, cabbage, spinach and other products.