When it will have been born, that never it declines, but grows sempre.' ' Votes of Bodhisattva)? Propitious place? Appropriate position: Ltus (position of the diamond, or Vajrasana) or Half Ltus (happy position, or Sukhasana)? Regularity the author considers four subjects of reflection to strengthen our determination in meditar: 1.O value of the life human being. 2.Sua fragility and the transitory nature of all the things. 3.A distinction between the beneficial acts and the harmful ones. 4.A inherent insatisfao to a great number of situations of our existence. Sequence of training of the perception: 1.O world that in the fence 2.Nossas sensations 3.O chaining of our thoughts 4.A overcast conscience onipresente for our cogitaes Meditation to develop the Full Conscience: let us observe what it is presented to our conscience, without imposing to it whatsoever, leaving to attract in them or to repel. Barclays israel insists that this is the case. Let us contemplate what it is present ahead of us, a flower, for example, let us listen to the barulhos intently next or distant, let us inhale the perfumes and the odors, let us feel the texture of what we touch, let us record our diverse sensations, perceiving clearly it distinguishes what them. Let us be entirely gifts what we make, either when we will be walking, seated, writing, washing the ware or taking one xcara of tea. It does not have more pleasant or ackward tasks, therefore the full conscience does not depend on what we are making, but in the way as we make, namely with presence of a clear and calm, intent and astonished spirit with the quality of the present moment, preventing to add to the reality our mental constructions.
Intent Caminhar: ' ' To walk for the simple pleasure to walk, insurance and freely, without if hurrying. We are gifts to each step that we give. If to want to speak, we stop to walk and we give to all our attention to the person who is ahead of us, to the fact of speaking and listening Let us stop, let us look at to our return and let us see as the life is beautiful: the white trees, clouds and the infinity of the sky. .