A study by the Gallup Institute (1) onto prosperity, stress and well-being explores the relationship between level of wealth and psychological stress (understood as tension or fatigue). Basically, an individual experiencing tension States when he is overwhelmed and unable to meet their expectations, goals or needs. A person unemployed or with a low level of income, will undoubtedly suffer stress by not being able to meet their basic needs. But also a person with a medium or high income level is susceptible to stress and mental fatigue for several reasons. Decide between multiple choices cause dissatisfaction wealth leads to an overabundance of goods. Opens us to a wide range of possibilities.
What a priori is an advantage, can become a cause of stress for many people.The activities that we perform are varied and numerous, and we have to decide. Choose from multiple options causes us stress and mental tension. The person may be undecided and locked and, when finally chooses, He has a tendency to spin. It is thinking of options has left behind. You feel doubtful and unsatisfied and this prevents him from enjoying and valuing your choice. What can you do? I’m going to focus on 4 key. 1. Do not postpone decision making.
Defer is to leave it pending for later. The defer we load our mind (because basically we know that this issue is not resolved) and our body is filled with tension (back pain, discomfort in the neck, headache, fatigue, visual). We make decisions since we got up until we lay. Sometimes, there are so many decisions that we have to take that we enter into emotional entanglement and we were paralyzed, we do nothing. The body tightens in sometimes costs us breathe. It is important that we get used to decide certain quickly. Given a simple decision, get order to decide at the moment.
